Mukosore imyifatire yo kwicara mugihe utwaye igare ryibimuga

Umwanya muremure wibimuga wibimuga ntuzatera gusa urukurikirane rwimvune ya kabiri nka scoliyose, guhindura ingingo, ibitugu byamababa, hunchback, nibindi.; bizatera kandi imikorere y'ubuhumekero kugira ingaruka, biganisha ku kwiyongera k'umwuka usigaye mu bihaha; ibi bibazo bikozwe buhoro, ntamuntu ubyitaho cyane, ariko biratinze kuvumbura ibi bimenyetso! Kubwibyo, inzira nziza yo kugendera ku magare y’ibimuga n’ibimuga by’amashanyarazi ni ikibazo gikomeye buri muntu ugeze mu za bukuru n’abafite ubumuga adashobora kwirengagiza. Mubyukuri, niyo mpamvu igiciro cyibimuga cyibimuga kiva kumajana ijana kugeza ku bihumbi byinshi. Intebe nziza y’ibimuga nziza kandi ihenze yatejwe imbere kandi ikorwa hitawe kubintu. Kugirango ukemure ibyo bibazo, intebe zintebe zateguwe hamwe nimirimo ijyanye numuntu.
Komeza ikibuno cyawe hafi yinyuma yaabamugayebishoboka:

Niba abantu bamwe bageze mu za bukuru bahigishijwe kandi ntibashobora kwegera ikibuno cyabo inyuma yintebe, barashobora kugira ibyago byo kunama umugongo wo hasi bakunama bakava mu kagare. Kubwibyo, ukurikije imiterere yumuntu ku giti cye, biroroshye cyane guhitamo intebe y’ibimuga cyangwa igare ry’ibimuga rifite imbaraga zishobora guhinduka inyuma hamwe n’intebe y’ibimuga ya “S”.

Igitereko kiringaniye:

Pelvic tilt ni ikintu cyingenzi gitera scoliyose no guhindura ibintu. Pelvic ihindagurika iterwa nintebe yinyuma yintebe yinyuma yintebe yintebe y’ibimuga hamwe n’ibimuga by’ibimuga, biganisha ku kwicara nabi. Kubwibyo, ibikoresho byintebe yinyuma yintebe nabyo ni ngombwa cyane muguhitamo igare ryibimuga. Urashobora kwitegereza ko intebe yinyuma yintebe yintebe yimuga ifite agaciro ka magana atatu kugeza kuri magana menshi ihinduka igikoni nyuma y amezi atatu yo gukoresha. Ntabwo byanze bikunze urutirigongo ruzahinduka nyuma yo kumara igihe kinini mukigare cyibimuga cyangwa igare ryibimuga.

Guhagarara ukuguru bigomba kuba bikwiye:
Guhagarara ukuguru kudakwiye mugihe ugenda mu kagare k'abamugaye cyangwa mu igare ry’ibimuga bizagira ingaruka ku gitutu cy’igituntu cya ischial, gitera ububabare bw'amaguru, kandi igitutu cyose kizoherezwa ku kibuno; uburebure bwibimuga byabamugaye bigomba guhindurwa muburyo bukwiye, kandi inguni iri hagati yinyana nibibero mugihe ugenda mukigare cyibimuga Birenze gato dogere 90, bitabaye ibyo amaguru n'ibirenge bizahinduka intege nke nyuma yo kwicara umwanya muremure, kandi ibyawe gutembera kw'amaraso bizagira ingaruka.

Umubiri wo hejuru hamwe nu mutwe uhagaze:

Niba umubiri wo hejuru wabarwayi bamwe udashobora gukomeza kwicara neza, barashobora guhitamo igare ryibimuga rifite inyuma cyane kandi rishobora guhinduka inyuma; kubantu bageze mu zabukuru nabafite ubumuga bafite ikibazo cyo kuringaniza imitsi no kugenzura (nka palsy cerebral, paraplegia ndende, nibindi), bagomba kandi kuba bafite umutwe wumutwe, Koresha umukandara wikibuno nigitambara cyigituza kugirango bakosore aho wicaye kandi wirinde umugongo Guhindura. Niba igice cyo hejuru cyumubiri cyunamye imbere kigahinduka, koresha igitambaro cyambukiranya kabiri cyangwa igitambara cya H kugirango gikosorwe.