Intebe y’ibimuga iroroshye cyangwa irakomeye?

Igishushanyo cyintebe yintebe yintebe irabizi cyane.Ntabwo bihagije gufungura icyitegererezo gusa, ahubwo ni ugutekereza byimazeyo umutekano no guhumurizwa.Mbere yuko igare ry’ibimuga rishyirwa ku isoko, rigomba guhuzwa n’amahame ya ergonomique ukurikije imiterere yumubiri wabasaza nabafite ubumuga.Kugirango ushushanye, umurongo wintebe yintebe yibimuga ugomba guhuza imyanya yicaye yumubiri wumuntu, kandi ugatanga inkunga runaka kubibuno, ibitugu nibibero.Noneho intebe y'abamugaye iroroshye cyangwa ikomeye?

Iyo igishushanyo cy'intebe y'abamugaye cyoroshye cyane, urwego rwo guhumuriza ruba rwiza cyane.Uburemere bwumukoresha bwibanze cyane kumurizo wumurizo, mugihe umuvuduko wibindi bice byumubiri uba muke, ibyo bikazatuma kugabanuka kwumubiri wumuntu no kwangiza umugongo.Amagara mazima, nayo ntabwo afasha gutembera kwamaraso.Iyo igishushanyo cy'intebe y'abamugaye kitoroshye, igabanywa ry'umubiri w'abagenzi riba rimeze kimwe, kandi bazumva bamerewe neza mugihe bagenda igihe kirekire, ariko uburyo bwo guhumeka ikirere buba bubi cyane kurundi ruhande, bityo intebe yoroshye kandi ikomeye intebe y’ibimuga ifite ibyiza byayo nibibi.

Abantu benshi bazahitamo icyicaro cyoroshye mbere.Mubyukuri, nibamara kwicara ku ntebe yoroshye, umubiri uzaba utwikiriwe nintebe nini, kimwe no kugwa kuri sofa nini.Niba wicaye ku ntebe yoroshye, uzumva "ububabare bw'umugongo".Niba ikibuno cyirohamye mu ntebe, biroroshye kumenyera ibyiyumvo byiza no gutuma imiyoboro y'amaraso iri mu kibuno ikennye, ku buryo hemorroide n'izindi ndwara zidakira zishobora kwibasira.

Intebe yoroshye cyangwa intebe ikomeye yintebe yimuga ni nziza?Muhinduzi atekereza ko biterwa numuntu ku giti cye.Kubantu bamara igihe gito ku kagare k'abamugaye, barashobora guhitamo intebe yoroshye, kugirango ihumure rizaba ryiza, kandi intebe nyinshi z’ibimuga zifite umwuka mwiza..

Kandi kubatuye mu magare y’ibimuga igihe kirekire, barashobora guhitamo imyanya ikomeye, izatuma bumva bamerewe neza mugihe bagenda igihe kirekire.

Icyibutsa gisusurutsa: Mugihe umurwayi yicaye mu kagare k'abamugaye igihe kirekire, adashobora kwimura umwanya wa supine, ubuforomo ntabwo buriho, kandi urugingo rwumubiri rufite igitutu igihe kinini kubera ischemia na hypoxic necrosis.Kugirango wirinde ko habaho ibitanda, kwita no gukoresha imitego irwanya ibitanda nabyo ni ngombwa cyane.