Icyitonderwa cyo gukoresha intebe zamashanyarazi zishobora kuzamuka ingazi

1. Witondere umutekano.Iyo winjiye cyangwa usohoka cyangwa uhuye nimbogamizi, ntukoreshe igare ryibimuga kugirango ukubite umuryango cyangwa inzitizi (cyane cyane abasaza benshi bafite osteoporose kandi barakomereka byoroshye);
2. Iyo usunikaabamugaye, tegeka umurwayi gufata intoki y’ibimuga, yicare kure hashoboka, ntukunamire imbere cyangwa ngo uve mu modoka wenyine;kwirinda kugwa, ongeramo umukandara wo kubuza nibiba ngombwa;
3. Kuberako uruziga rwimbere rwibimuga ari ruto, niba ruhuye nimbogamizi nto (nkamabuye mato, umwobo muto, nibindi) mugihe utwaye imodoka byihuse, biroroshye gutuma igare ryibimuga rihagarara gitunguranye kandi bigatera intebe yimuga cyangwa umurwayi guhanagura no kubabaza umurwayi.Witondere, kandi usubize inyuma nibiba ngombwa (kubera ko uruziga rw'inyuma ari runini, ubushobozi bwo gutsinda inzitizi birakomeye);
4. Iyo usunitse igare ryibimuga kumanuka, umuvuduko ugomba gutinda.Umutwe numugongo byumurwayi bigomba kuba byegeranye kandi bigomba gufatwa kugirango birinde impanuka;
5. Itegereze igihe icyo ari cyo cyose;niba umurwayi afite uburibwe bwo hasi, ibisebe cyangwa ububabare bufatanye, arashobora kuzamura pedal ikirenge hanyuma akagisiga umusego woroshye.
6. Iyo ikirere gikonje, witondere gukomeza gushyuha.Shira ikiringiti mu kagare k'abamugaye, hanyuma uzenguruke igitambaro mu ijosi ry'umurwayi hanyuma ugikosore.Muri icyo gihe, kizengurutse amaboko yombi, kandi amapine ashyizwe ku kuboko.Kizingira hasi no mumaguru hamwe nigitambaro inyuma yinkweto zawe.
7. Intebe y’ibimuga igomba kugenzurwa kenshi, gusiga amavuta buri gihe, kandi ikaguma imeze neza.

8. Intebe y’ibimuga yamashanyarazi izamuka ikamanuka ifite byinshi ikora nimbaraga za moteri.Iyo imbaraga zifarashi ziri hasi, niba umutwaro urenze imipaka cyangwa bateri iri hasi, bizagaragara cyane hejuru cyane.Ibi bikeneye ko abantu bose babitaho.Kubwibyo, mugihe duhisemo intebe yibimuga yamashanyarazi, tugomba gutekereza kubikoresho byumutekano wintebe yamashanyarazi, nkibiziga birwanya ibizunguruka, nka feri ya electronique.