Ibimuga by'amashanyarazitanga kugenda no kwigenga kubantu bafite ubumuga. Kubadashoboye kubigura, intebe yimuga yamashanyarazi ninzira yubuzima, ituma abantu bagenda mubuzima bwabo bwa buri munsi byoroshye. Nyamara, abantu bamwe ntibashobora kuba bafite amikoro yo kugura intebe y’ibimuga y’amashanyarazi, cyangwa ntibashobora kubona igare ry’ibimuga rihari. Niba aribyo, gutanga intebe yawe yamashanyarazi ninzira nziza yo gufasha umuntu ubikeneye. Hano niho watanga igare ryamashanyarazi hafi yawe.
1. Inzu ifasha abaturage
Inzu ifashwa ni ahantu heza ho gutanga intebe y’ibimuga. Ibi bikoresho bitanga amacumbi kubasaza nabafite ubumuga bafite ubushobozi buke. Mugutanga intebe yimuga yawe muri kimwe muri ibyo bikoresho, urashobora gufasha kuzamura imibereho yabaturage bakeneye ubufasha bwimodoka.
2. Imiryango idaharanira inyungu
Imiryango idaharanira inyungu nka Goodwill, Ingabo z'Agakiza hamwe na Fondasiyo y'igihugu y'impyiko bahora bashakisha impano zabafasha kugendagenda nk'ibimuga by'ibimuga. Aya mashyirahamwe avugurura intebe y’ibimuga yatanzwe kandi akayigurisha ku giciro gito ku bantu badashobora kugura bundi bushya.
3. Itorero
Amatorero nayo ni ahantu heza ho gutanga amagare y’ibimuga. Amatorero akunze kugira gahunda yo kwegera abaturage ikorera abakeneye ubufasha, harimo abakuru nabafite ubumuga. Menyesha itorero ryaho kugirango urebe niba bafite gahunda yo kwakira impano zintebe z’ibimuga.
4. Amatsinda yo kumurongo hamwe namahuriro
Amatsinda yo kumurongo hamwe na forumu ni ahantu heza ho gutanga amagare y’ibimuga. Urashobora gushakisha amatsinda yihariye mukarere kawe hanyuma ugashyiraho icyifuzo cyawe cyo gutanga amagare. Amahuriro nka Facebook, Craigslist, na Freecycle ni ahantu heza ho gutangirira gushakisha amatsinda kumurongo hamwe na forumu.
5. Amashyirahamwe yabamugaye
Amashyirahamwe y’abafite ubumuga nka United Spine Society na National Multiple Sclerose Society bafite ubushobozi bwo gukemura impano y’ibimuga. Bakora gahunda zo kuvugurura mugihugu hose kandi bishimiye kwakira impano zawe.
6. Ikigo gishinzwe gusubiza mu buzima busanzwe
Centre ya Rehab ni handi hantu heza ho gutanga intebe y’ibimuga. Ibi bigo bifite abarwayi barimo gukira indwara n’imvune zitandukanye, bamwe muri bo bashobora gusaba intebe z’ibimuga. Mugutanga igare ryibimuga mukigo nderabuzima, urashobora gufasha umuntu ubikeneye kandi byoroshye gukira kwabo.
Muri make
Niba ufite igare ryibimuga ry'amashanyarazi utagikoresha, hari ahantu henshi ushobora kugitanga. Menyesha aho utuye ubafasha, udaharanira inyungu, itorero, umuryango w’abafite ubumuga, amatsinda yo kuri interineti n’ihuriro, cyangwa ikigo ngororamuco kugira ngo urebe niba bemera impano y’ibimuga. Wibuke, mugutanga intebe yimuga yawe, uba utezimbere ubuzima bwumuntu ubaha kugenda nubwigenge.
Igihe cyo kohereza: Apr-24-2023