Abantu benshi bashobora kuba bafite uburambe.Umusaza runaka yahoraga afite ubuzima bwiza, ariko kubera kugwa gitunguranye murugo, ubuzima bwe bwatangiye kumera nabi, ndetse yari aryamye igihe kirekire.
Kubantu bakuze, kugwa birashobora kwica.Imibare yaturutse muri gahunda y’igihugu ishinzwe kurwanya indwara yerekana ko kugwa byabaye impamvu ya mbere y’impfu ziterwa n’imvune mu bantu barengeje imyaka 65 mu Bushinwa.
Nk’uko ubushakashatsi bubyerekana, mu Bushinwa, abantu barenga 20% bageze mu zabukuru bagwa bagakomereka bikabije.Ndetse no ku bageze mu za bukuru ubusanzwe bafite ubuzima bwiza, 17.7% muri bo baracyafite ibikomere bikomeye nyuma yo kugwa.
Iyo abantu bakuze, imikorere yabo igabanuka cyane.Nkiri muto, nasitaye, ndahaguruka nkubita ivu ndagenda.Iyo nshaje, kubera osteoporose, birashobora kuba kuvunika.
Uruti rw'umugongo, uruti rw'umugongo, ikibuno, n'ukuboko ni ahantu havunika cyane.Cyane cyane kuvunika ikibuno, kuruhuka igihe kirekire birasabwa nyuma yo kuvunika, bishobora gutera ingorane nka embolisme yibinure, umusonga hypostatike, ibitanda, hamwe nindwara zinkari.
Ivunika ubwaryo ntabwo ryica, ni ingorane ziteye ubwoba.Nk’uko ubushakashatsi bubyerekana, impfu z’umwaka umwe z’imvune zo mu kibuno zishaje ni 26% - 29%, naho impfu z’imyaka ibiri zikaba ziri hejuru ya 38%.Impamvu ningorane zo kuvunika ikibuno.
Kugwa ku bageze mu zabukuru ntabwo ari akaga gusa, ariko kandi birashoboka cyane ko bishobora kubaho.
Kuki abagore bakunze kugwa kurusha abagabo mubasaza?
Mbere ya byose, mu byiciro byose, abagore bakunze kugwa kurusha abagabo;icya kabiri, uko bagenda bakura, abagore batakaza amagufwa n'imitsi byihuse kurusha abagabo, kandi abagore bakunze kurwara amaraso make, hypotension nizindi ndwara, nko kuzunguruka Ibimenyetso, bigwa byoroshye.
None, nigute ushobora kubuza abasaza kugwa mubuzima bwa buri munsi no guteza igihombo kidasubirwaho?
Intebe z’ibimuga zamashanyarazi zimaze kumenyekana cyane mu ngendo, kandi zabaye igikoresho gifasha abakuze n’ababyibushye cyane gutembera.Abantu bamugaye cyangwa badashobora kugenda bazagura amagare y’ibimuga.Igitekerezo cyabafite ubumuga gusa bakoresha amagare y’ibimuga mu Bushinwa baracyakeneye gukosorwa nisi.Urugendo rwibimuga rwamashanyarazi rushobora kwirinda no kugabanya amahirwe yabasaza bagwa, kandi rugakora neza.
None, nigute ushobora guhitamo igare ryibimuga rikwiranye nabasaza?
1. Umutekano
Abantu bageze mu zabukuru nabafite ubumuga bafite umuvuduko muke, kandi iyo ukoresheje intebe y’ibimuga, kurinda umutekano nicyo kintu cyambere.
Igishushanyo mbonera cyumutekano wintebe zamashanyarazi zirimo ahanini: ibiziga bito birwanya inyuma, umukandara wintebe, amapine arwanya skid, feri ya electronique, na moteri zitandukanye.Byongeye kandi, ingingo ebyiri zigomba kwitabwaho: icya mbere, hagati yuburemere bwibimuga byamashanyarazi ntibigomba kuba hejuru cyane;icya kabiri, igare ryibimuga ntirizanyerera kumurongo kandi rishobora guhagarara neza.Izi ngingo zombi zijyanye no kumenya niba igare ry’ibimuga rizagira ibyago byo gukandagira, ibyo bikaba ari ngombwa gutekereza cyane ku mutekano.
2. Humura
Ihumure ahanini ryerekeza kuri sisitemu yintebe yintebe, irimo ubugari bwintebe, ibikoresho byo kuryamaho, uburebure bwinyuma, nibindi. Ku bunini bwintebe, nibyiza kugerageza gutwara niba ufite ibisabwa.Ntacyo bitwaye niba udafite disiki yikizamini.Keretse niba ufite imiterere yihariye yumubiri kandi ukaba ufite ibisabwa byihariye kubunini, ingano rusange irashobora guhuza ibyo ukeneye.
Ibikoresho byo kwisiga hamwe nuburebure bwinyuma, intebe rusange ya sofa + inyuma yinyuma ni byiza cyane, kandi uburemere bujyanye nubwiyongere!
3. Birashoboka
Portable ningingo nini ijyanye nibyifuzo byawe bwite.Intebe zimuga zifite ubumuga bworoshye ziroroshye kuzinga no kubika, mugihe intebe yimuga ikora hamwe nintebe ndende yihanganira biremereye kandi ntabwo byoroshye.
Niba urambiwe kugenda kandi ushaka gutembera cyangwa kujya guhaha, birakwiye cyane kugura igare ryibimuga ryoroheje, rishobora kuzingirwa murugo.Kubafite ubumuga, abamugaye, kandi bishingikiriza cyane ku mbaraga zo hanze, ntutekereze ku buryo bworoshye.Intebe nini y’ibimuga irashobora guhaza neza ibyo bakeneye.
Nk’uko bigaragazwa na “Raporo y'Ubushakashatsi ku mibereho y'abasaza mu mijyi no mu cyaro cy'Ubushinwa (2018)”, igabanuka ry'abasaza mu Bushinwa ryageze kuri 16.0%, muri bo 18.9% mu cyaro.Byongeye kandi, abagore bakuze bafite igipimo kinini cyo kugwa kurusha abagabo bakuze.
Igihe cyo kohereza: Mutarama-20-2023