Witondere umutekano.Iyo winjiye cyangwa usohoka cyangwa uhuye nimbogamizi, ntukoreshe igare ryibimuga kugirango ukubite umuryango cyangwa inzitizi (cyane cyane abasaza benshi bafite osteoporose kandi bashobora gukomereka).
Mugihe usunika igare ryibimuga, tegeka umurwayi gufata intoki yintebe y’ibimuga, wicare kure hashoboka, ntukegere imbere cyangwa ngo uve mu modoka wenyine, kugira ngo utagwa, hanyuma wongere umukandara wo kubuza niba ari ngombwa.
Kuberako uruziga rwimbere rwibimuga ari ruto, niba ruhuye nimbogamizi nto (nkamabuye mato, umwobo muto, nibindi) mugihe utwaye byihuse, biroroshye gutuma igare ryibimuga rihagarara gitunguranye bigatuma igare ryibimuga cyangwa umurwayi atangira imbere no gukomeretsa umurwayi.Witondere, kandi usubize inyuma nibiba ngombwa (kuko uruziga rw'inyuma runini, ubushobozi bwo kurenga inzitizi zirakomeye).
Iyo usunika igare ryibimuga kumanuka, umuvuduko ugomba gutinda.Umutwe wumugongo numugongo bigomba kuba byegeranye kandi bigomba gufatwa kugirango birinde impanuka.
Witondere kureba uko ibintu bimeze igihe icyo aricyo cyose: niba umurwayi afite uburibwe bwo hasi cyane, ibisebe cyangwa ububabare bufatanye, nibindi, arashobora kuzamura pedal ikirenge hanyuma akagisiga umusego woroshye.
Igihe ikirere gikonje, witondere gukomeza gushyuha.Shira ikiringiti mu kagare k'abamugaye, hanyuma uzenguruke igitambaro mu ijosi ry'umurwayi hanyuma ugikosore.Muri icyo gihe, izenguruka amaboko yombi, kandi amapine ashyirwa ku kuboko.Noneho uzingire umubiri wo hejuru.Wizike impande zawe zo hepfo hamwe n'ibirenge.
Intebe z’ibimuga zigomba kugenzurwa kenshi, gusiga amavuta buri gihe, kandi zikabikwa neza.
Igihe cyo kohereza: Ukwakira-20-2022